MARC details
| 000 -LEADER |
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| fixed length control field |
05155cam a2200481 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
18272705 |
| 003 - CONTROL NUMBER IDENTIFIER |
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OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20250120100844.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
140819s2014 maua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2014415810 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781284036800 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1284036804 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)ocn863298460 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Transcribing agency |
AU@ |
| Description conventions |
rda |
| Modifying agency |
TXI |
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EDK |
| -- |
YDXCP |
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BTCTA |
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IUP |
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OCLCO |
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CNAUC |
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OCLCO |
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DLC |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
lccopycat |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
GV428.7 |
| Item number |
.N37 2014 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
613.7/11023 |
| Edition number |
23 |
| 245 00 - TITLE STATEMENT |
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| Title |
NASM essentials of personal fitness training / |
| Statement of responsibility, etc. |
editors, Micheal A. Clark, Brian Sutton, Scott C. Lucett. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
National Academy of Sports Medicine essentials of personal fitness training. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Essentials of personal fitness training. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
Fourth edition revised. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Burlington, MA |
| Name of producer, publisher, distributor, manufacturer |
Jones & Bartlett Learning, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2014]. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2014. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xviii, 680 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
28 cm. |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
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| Content type term |
still image |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
National Academy of Sports Medicine Code of Professional Conduct -- Preface -- Letter from the managing editor -- New content -- User's guide -- Acknowledgments -- Section 1: Fundamentals Of Human Movement Science: -- Scientific rationale for integrated training -- Basic exercise science -- Cardiorespiratory system -- Exercise metabolism and bioenergetics -- Human movement science -- Section 2: Assessments, Training Concepts, And Program Design: -- Fitness assessment -- Flexibility training concepts -- Cardiorespiratory fitness training -- Core training concepts -- Balance training concepts -- Plyometric (reactive) training concepts -- Speed, agility, and quickness training -- Resistance training concepts -- Integrated program design and the optimum performance training (OPT) model -- Introduction to exercise modalities -- Chronic health conditions and physical or functional limitations -- Section 3: Nutrition And Supplementation: -- Nutrition -- Supplementation -- Section 4: Client Interaction And Professional Development: -- Lifestyle modification and behavioral coaching -- Developing a successful personal training business -- Appendix A: Exercise library -- Appendix B: OPT exercise programs -- Appendix C: One repetition maximum conversion -- Appendix D: Muscular system -- Glossary -- Index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Overview: This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA). Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals. Based on NASM's proprietary Optimum Performance Training (OPT) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional. Key Features: Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities. Definitions of Key Terms in the margins, with key terms bolded within the text. Stretch Your Knowledge boxes emphasize key concepts and findings from current research. Memory Joggers call out core concepts and program design instructions. Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided. Summaries that wrap up each chapter to remind you of pertinent material. Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions. Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Personal trainers |
| General subdivision |
Training of |
| Geographic subdivision |
United States |
| Form subdivision |
Handbooks, manuals, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Personal trainers |
| General subdivision |
Vocational guidance |
| Geographic subdivision |
United States |
| Form subdivision |
Handbooks, manuals, etc. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Personal trainers |
| General subdivision |
Certification |
| Geographic subdivision |
United States |
| Form subdivision |
Study guides. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical education and training |
| Geographic subdivision |
United States |
| Form subdivision |
Handbooks, manuals, etc. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Clark, Micheal, |
| Relator term |
editor. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sutton, Brian G., |
| Relator term |
editor. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lucett, Scott, |
| Relator term |
editor. |
| 710 2# - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
National Academy of Sports Medicine. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
copycat |
| d |
3 |
| e |
ncip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Book |
| Edition |
4th ed. |
| Call number prefix |
GV428.7 |
| Call number suffix |
C11 |
